The Practice of Gratitude

As a lifelong student of self-help, I didn't understand how to keep and maintain my state of contentment

It was always something that I would arrive at and then just like that it would disappear.  I wondered why and how I could make it something that I exercised and practiced like I did with any yoga class.  

I learned through a series of different events, it takes a daily practice. In order to be better, I had to exercise my gratitude like a daily muscle. 

So here is Day 2 of my 30 Day challenge to make my own Gratitude list. 

My List for Today (Monday, March 26): 

1.   The Farmer's Market Flowers I bought yesterday!

2.   The time I spent (off of the TV) reading. 

3.   My morning drive into work.  

4.   My awesome work out class this a.m. 

5.   Day 3 of a good night's sleep!