Wellness from the Inside Out

Blog

The value of meditation

Appreciating the wins and small victories

The value of healing wounds of lack

Getting Clear on what you want your life to look like

It seems so much easier when we are children to understand this principle. We constantly sit and dream of the future and our future selves as adults with children and families and careers. Yet somehow as we age we veer starkly from that path. The question is Why? And how to you get back into alignment with the person you want and wish to be.

Routines to help us stabilize

What are the 4 stages of spiritual awakening?

Did you know there were four levels of consciousness or spiritual awakening? What are they and what is the purpose of changing or up-leveling your consciousness?

Why is this Winter Solstice so Important?

The Winter Solstice is often a time of reflection. Winter in our journey symbolizes resting, retreating and hibernating. It is a time of quiet reflection. But this solstice is significant for many reasons. Because from a spiritual place, Jupiter is the sign of expansion and it is moving from our work planet of Capricorn

Goal Setting

When we goal set, we tell the universe where we want to go and the universe can deliver it with clarity. Now that doesn't mean the universe will deliver it exactly on our timeline or how we visualize it.

Why Exercise?

More than vanity, exercise improves our endorphines and mood aka sanity

Why a Day of Rest?

Its a barely kept secret amongst my closest friends that I carve out Saturday as my day to myself. I work in a business where I (and my employees) give a lot of ourselves to our clients.